Weight

Find your sustainable solution to health with our therapy for all food challenges.

Uncover and release the root cause of your food and weight-related challenges. Identify what's driving your unhealthy habits and let it go, welcoming a healthy and balanced diet where you take charge of your body, mind, and actions. Unlike traditional weight loss programs that overlook the root cause of your health concerns, our weight loss hypnosis sessions focus on the mind, helping you create lasting change from within.

Book a free 15-minute call today and begin your journey to healthy weight management.

Man in a green shirt actively engaged in a therapy session

How it works

You deserve a healthy relationship with food & to feel confident in your skin

Let our hypnotherapy for sustainable weight loss, weight gain and food management guide you.

Do you…

Spend more time thinking about food than actually enjoying it?
Have strong, persistent cravings that seem impossible to ignore?
Have a critical inner voice about food, exercise, and your choices?
Feel disconnected from your body's hunger and fullness cues?
Desire a balanced and guilt-free relationship with food?
Want a sustainable approach to weight and wellbeing where you feel positive about your body?

The good news is there is hope. The food cravings, the inner critic, the scale battles - they don't define you. Our therapy, including weight control hypnosis and binge eating disorder therapy, is here to support your transformation.

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Areas of expertise

Our approach is tailored to your individual needs, whether you're looking to lose weight, gain weight or overcome struggles related to food habits.

Weight loss

Your weight loss journey should be guided by care, not quick fixes. Rapid or significant weight loss isn’t the answer—we focus on sustainable, health-first solutions. Whether you're overcoming binge eating or striving for healthier habits, our approach helps you develop a positive mindset, laying the foundation for lasting change.

Weight gain

These sessions help break the cycle of negative self-talk surrounding weight gain, supporting both your body and mind in creating a balanced, healthy lifestyle. Whether you’re working toward your ideal body weight or learning to accept necessary changes in your body, our hypnotherapy can help you develop a positive, lasting mindset.

Food management

We address not only the physical aspects but also work on boosting self-image, leading to a more positive perception of your body. We’ll help you discover underlying issues and identify triggers driving the beliefs and behaviours behind your weight or food struggles, exploring the emotional triggers behind eating patterns and providing tools and strategies to break free from your unhealthy relationship with food.

Experience the freedom that comes with body acceptance and a healthy relationship with your food. We’ll help you get there.

Take advantage of our free 15-minute call to see how we can help you feel better fast.

How our therapy can help you navigate complex food habits

We recognise the mind-body connection when it comes to food and weight struggles, which is why we use various techniques to address the thoughts and behaviours that contribute to these concerns.

Through our holistic, targeted therapy, combining clinical hypnotherapy, NLP (Neuro-Linguistic Programming) and coaching, we'll help you get to the root of your body struggles so you can feel at ease in your body. Whether you're seeking weight loss through hypnosis, binge disorder treatment or therapy for other food-related challenges, we'll work to rewire your harmful, unconscious beliefs around food.

Together we help you

End the food cravings and emotional eating rollercoaster

Reconnect with your body's natural wisdom and signals

Embrace your body with confidence.

Switch off the inner critic and cultivate self-compassion

Move towards a future where you live in harmony with food

Quite Literally Life Changing

"I had some doubts on how effective integrated therapy would be for me."

Read full testimonial

Food and weight

Therapy process for food & weight challenges

Here’s what you can expect at a session with us at Integrated Clinical Hypnotherapy

Enter your safe haven

You are welcomed into our safe, private, and judgment-free space, where we start with a brief yet thorough discussion about your history, goals, and vision. Whether you’re seeking support for binge eating, weight loss, or struggling with restrictive eating, we’re here for an open and honest conversation about your lifestyle. You’ll have the time and space to ask any questions you may have.

Receive personalised therapy & support

You relax and enter a state of deep relaxation as we guide you through our proven, personalised and safe process (which is also often a lot of fun!). Our aim is for you to experience the transformative power of NLP with your chosen NLP hypnotherapist within your first session.

Get a customised journey forward

We assess how you feel and confirm you've experienced a shift in your lifestyle. We will discuss follow-up options that do not need to be booked immediately. Depending on the issue, a series of 3 to 6 sessions provides the best results.

Safe, holistic approach

We are accredited by the International Institute for Complementary Therapists and the Mind Academy as Certified Practitioners. These organisations set the industry standards for hypnotherapy, ensuring practitioners are accountable for safe and ethical practices. With ICH Mind, you can be confident you are in the best hands.

Hello, we're Ivanka and Craig

We’re your guides, partners & biggest supporters in transformation.

With our decades’ worth of combined experience (and countless success stories to show for it), we've mastered various life-changing therapies, including clinical hypnotherapy, NLP, success coaching and life coaching.

Our approach is simple, direct and gets results fast. We focus on identifying the priority areas that, once shifted, create a domino effect and prompt the shift towards a healthy weight.

We believe in your innate strength and capability to overcome obstacles, and it’s our mission to help you see your life - past, present and future - in an incredible new light. Are you ready?

Why Choose ICH Mind?

Hypnotherapy experience

We've helped individuals build a positive self-image, backed by 40 years of experience in self-development and training. Our commitment to ongoing support sets us apart—we're dedicated to your success.

Holistic approach

We integrate the power of clinical hypnotherapy with various holistic practices to nurture the mind, body, and spirit. This approach is centred around positive suggestions to the subconscious mind, enabling us to address issues from multiple perspectives and encouraging complete healing and healthy weight management.

Successful outcomes

With various clients under our belt who have experienced the lasting changes from our hypnotherapy sessions, we are constantly tailoring our approach to each individual so they can get the most out of our service. We know what works, and we aim to give you the best outcome, no matter what.

Supportive community

Weight-related challenges can be difficult to navigate, both mentally and physically. We welcome you with open arms, creating a comfortable and supportive environment. With the right mindset and support, the results are far more meaningful.

FAQs

FAQs about life and career success coach services

If you have additional questions or need further clarification, feel free to reach out to us directly.

How can I determine if your therapy is right for me and my challenges with weight and food?

Please take advantage of our complimentary 15-minute discovery call to help you discover how we can help you.

When you come in for your initial session, we'll discuss your goals and challenges, helping us create a holistic and tailored approach to you.

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Can your therapy assist with overcoming eating disorders?

Absolutely. We work to understand the root causes of eating disorders and provide comprehensive support for individuals seeking a healthier relationship with food.

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What kinds of weight and food-related concerns can you help with?

Our integrated therapy approach is designed to address a wide range of weight and food-related concerns, including but not limited to: weight management (overweight and underweight concerns), eating disorders (such as binge eating, anorexia or bulimia), emotional eating, body image issues, unhealthy eating habits, poor self-esteem and self-image.

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Is there parking available on-site?

Yes, free on-street parking is available outside of our clinic.

Are the sessions kept confidential?

Yes, all information you share with us remains confidential. The only exception is if we have serious concerns for your or another person’s welfare. In that case, we may need to seek assistance from emergency or medical services.

Is it possible to bring someone with me to the sessions?

Yes, you are more than welcome to bring someone if you feel more comfortable with a support person. If possible, please let us know in advance.

What should I bring to my first appointment?

Just bring an open mind and a willingness to explore the possibilities of personal growth. No specific items are required.

Do you accept Mental Health Care Plans (MHCP)?

Unfortunately, there are no Medicare rebates available for any of our services.

Are online sessions available?

Yes! We offer sessions via Zoom. Simply let us know which you'd prefer once you have booked a session.

How long will this take?

Typically, a series of 3-6 sessions is ideal. Given the nature of our approach, which focuses on shifting deep beliefs in the subconscious mind, multiple sessions may be required to fully resolve core issues that have developed over a lifetime.

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However, many people feel significant shifts after even a single session. If you'd like to experience our therapy, you can book an individual session.

Your current mindset, approach and level of accountability have got you to where you are. For you to evolve, these must evolve.

Coaching is the tool that makes that happen.